Speak the round
Hit record in the parking lot. Talk normally about the positions, submissions, and people you rolled with.
BJJ training intelligence / 01
Your guard has a losing record and you’ve never noticed.
Talk for 60 seconds after class. flow notes turns the details of every roll into a Game Map that shows what works, what fails, and what to train next.
No credit card · One honest note after class
Your Game Map
Last 6 weeks · 24 sessions
Guard pull64%
Back take71%
Half guard31%
Armbar58%
YOUR GAME
Strongest chain: guard pull → armbar
+12% finish rate
Pattern found
Swept from half guard 31 times. Knee shield: never logged.
The record / 02
Same mats. A clearer you.
The only system designed for the 60 seconds after class—when you still remember the sweep, the scramble, and the thing that keeps happening.
Structure the signal
flow notes translates the recap into a connected record of entries, positions, techniques, and outcomes.
Expose the leak
After enough honest rounds, the pattern gets specific: where you’re losing, how often, and the drill your game needs.
The mirror / 03
Stop training the version of your game you imagined.
Your Game Map tracks the traffic through your jiu-jitsu: the positions you reach, the chains you finish, and the exits your opponents keep finding.
Position-level win rates
Know which guard, pass, or escape is earning its place.
Three best chains
Find the sequences that reliably carry you to a finish.
Three loudest holes
Get the uncomfortable sentence your training needs next.
Your pace / 04
Make the rounds count.
Logging stays free. Upgrade when you want flow notes to diagnose the pattern—not just preserve it.
Free
$0forever
Build the habit. Start seeing the record.
- Voice session logs
- Auto-structured notes
- Session streak
- Basic Game Map
Pro
$7/month
For grapplers ready to train the actual leak.
- Position-level win rates
- Leak detection
- Drilling suggestions
- Opponent & video notes
Gym
$3/student/month
Curriculum feedback from the whole room.
- Anonymized room trends
- Position-level patterns
- Curriculum feedback
- Progress visibility
Roll harder. Know more.
Your next class already has the data.
Make one honest voice note after you train. Keep going, and see the game hiding inside your rounds.
Start logging free